Cholesterol is a fatty substance found in our body. It is a steroid and an alcohol located in the body tissues and blood plasma of vertebrates. Cholesterol is produced by means of liver and additionally derived from food plan. But ldl cholesterol constructed from liver is crucial as it strengthens mobile membrane, allows in production of hormone and vitamin D. The cholesterol in blood stream, which blocks arteries, comes from weight-reduction plan.
High ldl cholesterol within the blood is considered to be bad .Increased cholesterol gets accumulated on walls of arteries as tough plaques. This narrows the lumen of arteries (Diameter of the arteries reduces. ) and interferes with the drift of blood. Due to reduced diameter the blood flow thru arteries additionally receives decreased.
Recent researches have found out that improved protein complexes of cholesterol, referred to as lipoproteins are responsible for the ldl cholesterol construct-up inside the blood vessels. Elevated degrees of awful ldl cholesterol or low density lipoprotein or LDL, are chargeable for coronary heart ailment. Increased cholesterol also can motive erectile disorder.
Ayurveda acharyas have stated that multiplied kapha and medas (fat) cause almost all sicknesses which are due to increased ldl cholesterol. Increased kapha and medas impede the body channels called srotas. Hence they propose the food plan to reduce kapha and medas to avoid those illnesses.
Ayurvedic hints to Reduce cholesterol
1.Sweets, refined flours, beef, animal fat and vegetable fats boom kapha and medhas. Hence those ingredients must be consumed in less amount.
2.Bitter ingredients like sour gourd, methi (fenu greek seeds and leaves) and so forth need to be covered in weight-reduction plan.
3.Ayurveda acharyas propose fasting in normal periods of time. This facilitates to cleanse the body and also clear the channels.
Four.Vyayama or sports should be protected in day by day routine. Exercises like brisk on foot, running and swimming are quality types of sporting activities.
5.Texts of ayurveda eulogize the importance of nutritional fibers in decreasing kapha. They advocate to feature bulk in food plan via nutritional fibers which turns into heavy to digest and live for a long term in stomach thus heading off hunger pangs.
6.Try to prepare recipes with less fat and recall to feature garlic and spices as tons as feasible. Garlic and spices help in fats metabolism.